The link between mental health and exercise🧠

The positive impact exercise can have on your mental health is massive, whether its working out in the gym with a personal trainer, outside soaking up the rays while doing a fat burning HIIT workout or participating in a team sport they all contribute to a more clear headspace! Financial problems, day to day stress, […]

What cardio should I be doing in the gym?🤔

Whether you’re a gym newbie or advanced lifter understanding what cardio you should be doing and exactly how much can be a bit of a puzzle! In this post we are going to cover the different types of cardiovascular training, you can include as part of your gym routine, and the best to suit your […]