“The growing number of influencers/models on social media, that we scroll past far too often and compare ourselves to, can subconsciously cause us to develop unrealistic expectations of our bodies.
Sometimes we look in the mirror and we love what we see and other times we hate it, My goal is to help change that for you!”
“Hi, I’m Adam Collins, Personal Trainer, Nutritionist, and master of jokes which aren’t funny. I specialise in strength training, behaviour change and movement. If you want to be stronger, feel healthier and become more confident inside and outside of the gym, then I can help you.”
“Whether you’re suffering from a recurring injury, muscle tightness or just want to keep on top of recovery, a maintenance massage has many benefits… so if you’re fed up of those daily aches and pains book an appointment today!”
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